ORIGINAL SPEEDIANCEROWING · FULL BODY · GYM MONSTER
Speediance Rowing Bench
Turn every pull into a full-body workout.
The rowing bench expands your Gym Monster with a full rowing motion — without adding another standalone machine to the room.DESIGNED AS ONE SYSTEM
Turn every pull into a full-body workout.
The rowing bench expands your Gym Monster with a full rowing motion — without adding another standalone machine to the room.From strength to cardio in one minute.
Switch from cable exercises to rhythmic rowing without leaving the platform. Resistance comes from the same motor system, so cardio and strength share the same setup.

A natural range of motion.
The long rail allows for a smooth, continuous pull through leg drive, hip hinge, and final arm pull — instead of a truncated stroke on the floor.

Built as part of the system.
The bench connects to your existing Speediance setup and packs away afterwards, so your workout space remains a room you can use for other things.
HOW TO USE IT
Hvornår gør Speediance Rowing Bench en forskel?
Interval training at home
Short rowing intervals between strength sets keep the heart rate up without having to change room or machine.
Warm-up before heavy lifts
Five minutes on low resistance warms up hips, back, and shoulders before squats and deadlifts.
Low-impact cardio
Rowing is easier on the joints than running, making it ideal for days when your legs are tired.
DETALJER
Specifications
For Speediance Gym Monster systems.- Training style
- Row — full body
- Resistance
- From the Gym Monster motors
- Storage
- Can be set aside after use

ORDER ONLINE
Speediance Rowing Bench
7 799 kr- Original Speediance product
- 2-year warranty
- Secure checkout
